Frequently Asked Questions

No. This is built for adults at every level — from people who haven't played in years to those who currently play recreational soccer and want structured training.

You're exactly who these sessions were built for. They're designed to ease you back into soccer fitness and technique, not to test you against people who never stopped playing.

No. Fitness builds through the sessions themselves — the soccer is the workout.

Yes, in the 30+ and 50+ Soccer Fitness programs. Position-specific training (Defender, Midfield & Attacking, Goalkeeper) assumes some baseline comfort on the ball — check each program page for specifics.

Join the waiting list from any class page or Find My Class — it's free, takes a minute, and we'll email you as soon as a class opens. Spots go to whoever signed up first.

No. There are no teams to join, no standings, and no season to commit to. These are coached recreational soccer sessions you attend when they fit your schedule — you can book a single class. If you're after league play with a fixed roster, this isn't that. If you want to play regularly without signing up for a whole season, it is.

No. You sign up on your own — there's no roster and no tryout. Every class includes 8v8 small-sided games, so you get real game time without having to bring a team.

No — classes are open to all adult ages. The 30+ and 50+ programs are paced for those age groups, but there's no strict age requirement to join.

Same soccer-first approach, with pacing, mobility work, and intensity adjusted for an older adult body — without feeling watered down.

No. Classes are open to all adult ages, and you don't need to be fit before you start — fitness builds through the sessions themselves. If you haven't played in years, you're exactly who these sessions were built for.

Yes. The 50+ Soccer Fitness program is paced for it, with mobility work and intensity adjusted for an older adult body, and beginners are welcome in it. There's no strict upper age limit.

On turf fields around Vancouver. Which field depends on what's available that week, so it varies from session to session rather than being one fixed home ground — every session lists its confirmed field before you book.

Most sessions run 60 minutes. Clinics may run 60–90 minutes depending on the topic.

Classes are capped at 16 players, split into 8v8 games.

No — small-sided games and drills are structured for fitness and skill-building, not league-style competition.

Yes, every class includes 8v8 small-sided games as part of the workout, alongside technical and fitness work.

Athletic wear suited for outdoor training, plus cleats and shin guards (see below).

Yes, cleats are required for every class, including your free trial. Cleats are not available for rental.

Yes, shin guards are required for every session. Shin guard rental is available for $2/class if you don't have your own.

Yes — you can drop in for a single class, or buy a 4-class pack. Registration is required in advance.

No — there are no memberships. You pay per class, or buy a 4-class pack if you'd rather pay ahead.

Yes — cancel at least 24 hours before your class for a full refund.

You can join the waitlist for that session, or the general interest list if you'd like to be notified about future sessions.

You'll receive a credit toward your next class.